Cougars Athletics
Kettle Run High School
Girls Varsity Tennis
Team Links.
Strength Training for Tennis
https://free-workout-routines.net/strength-training-for-tennis.html
Tennis players need strength! This is an off season workout plan that can be modified during in season. The easiest way to understand is during off season heavy weight, in season light weight and lots of reps.
NCAA Tennis Conditioning
https://s3.amazonaws.com/ustaassets/assets/1/15/8701_pd_ncaa_plans.pdf
This link contains pre, during, and post season training. Athletes train. No matter if you are in season or preparing there is always a way to maintain and enhance your mental and physical performance.
Sports Advisor - Tennis Strength
https://www.sport-fitness-advisor.com/tennis-strength-training.html
Tennis players work on their strength. Knowing what to do depends on the time of year (pre/post season). This link provides information about periodization and strength training.
Tennis Academy 101
https://www.youtube.com/watch?v=s1cMDlbieQs
Tennis training - on and off the court.
This link shows videos of what you an expect during your pre and in season tennis training.
