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Cougars Athletics

Kettle Run High School

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Cougars Athletics

Kettle Run High School

Cougars Athletics

Kettle Run High School

Team Links.

Strength Training for Tennis

https://free-workout-routines.net/strength-training-for-tennis.html
Tennis players need strength! This is an off season workout plan that can be modified during in season. The easiest way to understand is during off season heavy weight, in season light weight and lots of reps.

NCAA Tennis Conditioning

https://s3.amazonaws.com/ustaassets/assets/1/15/8701_pd_ncaa_plans.pdf
This link contains pre, during, and post season training. Athletes train. No matter if you are in season or preparing there is always a way to maintain and enhance your mental and physical performance.

Sports Advisor - Tennis Strength

https://www.sport-fitness-advisor.com/tennis-strength-training.html
Tennis players work on their strength. Knowing what to do depends on the time of year (pre/post season). This link provides information about periodization and strength training.

Tennis Academy 101

https://www.youtube.com/watch?v=s1cMDlbieQs
Tennis training - on and off the court. This link shows videos of what you an expect during your pre and in season tennis training.

https://kettlerunsports.org
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