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Cougars Athletics

Kettle Run High School

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Cougars Athletics

Kettle Run High School

Cougars Athletics

Kettle Run High School

Team News.

Team News

1 month ago @ 8:06PM

VEL/Fall Brawl/Lax Store

VEL Play off game is Oct 27, 2018 at 5:00pm, arrive half hour prior.  We will remain in the Gold Division for playoff games. Stay tuned to their website for weather changes. VEL sent an email today with information.  www.virginia-elite-lacrosse.com

Fall Brawl sign ups are going on. We have 3 varsity and 6 JV spots left. www.fairfaxfallbrawl.com and use 'reg18' for the code.  Do not share code with anyone, have them contact coaches first.

KR Lax Store will open tomorrow, Thursday.  We will send a link and information.

Team News

1 month ago @ 8:06PM

VEL/Fall Brawl/Lax Store

VEL Play off game is Oct 27, 2018 at 5:00pm, arrive half hour prior.  We will remain in the Gold Division for playoff games. Stay tuned to their website for weather changes. VEL sent an email today with information.  www.virginia-elite-lacrosse.com

Fall Brawl sign ups are going on. We have 3 varsity and 6 JV spots left. www.fairfaxfallbrawl.com and use 'reg18' for the code.  Do not share code with anyone, have them contact coaches first.

KR Lax Store will open tomorrow, Thursday.  We will send a link and information.

Team News

1 month ago @ 7:45PM

VEL Playoff Game/s 10/27/18

Saturday Play-off game is 5:00pm.  We will remain in the current Gold division. Keep an eye on virginia-elite-lacrosse.com website for any weather changes.

 

Team News

1 month ago @ 7:45PM

VEL Playoff Game/s 10/27/18

Saturday Play-off game is 5:00pm.  We will remain in the current Gold division. Keep an eye on virginia-elite-lacrosse.com website for any weather changes.

 

Team News

3 months ago @ 10:02PM

2018 Fall Brawl Sign Up

2018 Fall Brawl sign up opens October 01, 2018

Details to follow

Team News

3 months ago @ 10:02PM

2018 Fall Brawl Sign Up

2018 Fall Brawl sign up opens October 01, 2018

Details to follow

Team News

3 months ago @ 9:33PM

2018/2019 Lacrosse Meeting Notes

Thanks to all who came out to last night's meeting! There was a lot of important info shared so here's a recap ...

Today's practice is CANCELLED August 23, 2018
 
The first off season/VEL practice will be Tuesday, August 28th 3-4:15pm ~ Meet at the track for conditioning.
Wednesday, August 29th 6-7:30pm ~ Full practice so bring all equipment.
Practice schedule will remain the same weekly unless otherwise noted. Coach stressed that in order to prepare for the season, all players who are not playing a fall sport (or have spoken with him) should be there.
 
 
SIGN UP FOR VEL 
Coach would like as much participation as possible. There is a JV and Varsity option so sign up for the team you played on last year and coach will move as needed. Incoming freshman are also encouraged to sign up, under JV. 
 

http://virginia-elite-lacrosse.com/

          All games played on Saturdays

·         Game times are from 8:30am through 8:30pm

         Fall Season:

o    Sept 8 and through Oct 27

o    Seven game regular season

o     Concludes with a single elimination division tournament championshipFall Brawl registration will begin on October, 1. More info will follow and there will be a sign up for food.
 
 
Spirit Pack will be mandatory. It is a fundraiser for our team and will include 2 shirts, 1 pair of shorts and socks. The players will be expected to wear these items to practice. The link and price coming.  You can order soon and again in Spring.
 
 
This season's MEAL fees will be $60 per player. Each player is also asked to provide 1 case of water AND 1 case of gatorade for the season.
 
 
Fundraisers for the season will include Chipotle, CFA, Ledos and CASINO NIGHT! Casino Night was a super fun and successful fundraiser for our program last season. We will keep everyone posted as dates are decided but we ask you to join us and/or donate a prize or auction item to help make this next one even bigger! Also, if you have any additional fundraising ideas, please let us know. 
 
 
Team Bonding activities will include paintball (hopefully on a Sunday in October ) and a team/program dinner.
 
 
There is a new Kettle Run LAX Facebook Page! Search for @KRHSLAX and follow for up to date info, share team pictures, etc .. Coach will also post updates via Twitter. 
 
 
ALSO, if you are on this email list and would like to be removed OR have additional emails you would like to add .. please let me know :)
 
 
Thank you for your support of KR Boys Lax!

Team News

3 months ago @ 9:33PM

2018/2019 Lacrosse Meeting Notes

Thanks to all who came out to last night's meeting! There was a lot of important info shared so here's a recap ...

Today's practice is CANCELLED August 23, 2018
 
The first off season/VEL practice will be Tuesday, August 28th 3-4:15pm ~ Meet at the track for conditioning.
Wednesday, August 29th 6-7:30pm ~ Full practice so bring all equipment.
Practice schedule will remain the same weekly unless otherwise noted. Coach stressed that in order to prepare for the season, all players who are not playing a fall sport (or have spoken with him) should be there.
 
 
SIGN UP FOR VEL 
Coach would like as much participation as possible. There is a JV and Varsity option so sign up for the team you played on last year and coach will move as needed. Incoming freshman are also encouraged to sign up, under JV. 
 

http://virginia-elite-lacrosse.com/

          All games played on Saturdays

·         Game times are from 8:30am through 8:30pm

         Fall Season:

o    Sept 8 and through Oct 27

o    Seven game regular season

o     Concludes with a single elimination division tournament championshipFall Brawl registration will begin on October, 1. More info will follow and there will be a sign up for food.
 
 
Spirit Pack will be mandatory. It is a fundraiser for our team and will include 2 shirts, 1 pair of shorts and socks. The players will be expected to wear these items to practice. The link and price coming.  You can order soon and again in Spring.
 
 
This season's MEAL fees will be $60 per player. Each player is also asked to provide 1 case of water AND 1 case of gatorade for the season.
 
 
Fundraisers for the season will include Chipotle, CFA, Ledos and CASINO NIGHT! Casino Night was a super fun and successful fundraiser for our program last season. We will keep everyone posted as dates are decided but we ask you to join us and/or donate a prize or auction item to help make this next one even bigger! Also, if you have any additional fundraising ideas, please let us know. 
 
 
Team Bonding activities will include paintball (hopefully on a Sunday in October ) and a team/program dinner.
 
 
There is a new Kettle Run LAX Facebook Page! Search for @KRHSLAX and follow for up to date info, share team pictures, etc .. Coach will also post updates via Twitter. 
 
 
ALSO, if you are on this email list and would like to be removed OR have additional emails you would like to add .. please let me know :)
 
 
Thank you for your support of KR Boys Lax!

Team News

3 months ago @ 10:04PM

Spring 2019 Pre season work outs

Off Season work outs will begin in October. Weights and conditioning schedules will be posted soon.

Team News

3 months ago @ 10:04PM

Spring 2019 Pre season work outs

Off Season work outs will begin in October. Weights and conditioning schedules will be posted soon.

Team News

2 months ago @ 5:51PM

No Practice

Practice Canceled for today, 9/26/18

Team News

2 months ago @ 5:51PM

No Practice

Practice Canceled for today, 9/26/18

Team News

3 months ago @ 3:39PM

VEL and Conditioning Practices 2018

Conditioning starts Aug 28 at 3:00pm.  Meet by the stadium. These will run every Tuesday unless a change is specified.  Look for Coach Evans. 

VEL practices start Aug 29 from 6:00-7:30pm and will run every Wednesday unless a change is specified.

 

Team News

3 months ago @ 3:39PM

VEL and Conditioning Practices 2018

Conditioning starts Aug 28 at 3:00pm.  Meet by the stadium. These will run every Tuesday unless a change is specified.  Look for Coach Evans. 

VEL practices start Aug 29 from 6:00-7:30pm and will run every Wednesday unless a change is specified.

 

Team News

3 months ago @ 9:54PM

2018 VEL Sign Up is now

If interested in playing  in VEL, sign up at

http://virginia-elite-lacrosse.com/

Games are on Saturdays and start Sep 08 and run through Oct 27, 2018

Practices will be Tuesdays 3:00 for conditioning, Wednesdays 6-7:30 for field practice.

Shoot the coaches an email once you sign up.  Sign up under what you played in Spring.

You will need all of your own gear for VEL.

 

Team News

3 months ago @ 9:54PM

2018 VEL Sign Up is now

If interested in playing  in VEL, sign up at

http://virginia-elite-lacrosse.com/

Games are on Saturdays and start Sep 08 and run through Oct 27, 2018

Practices will be Tuesdays 3:00 for conditioning, Wednesdays 6-7:30 for field practice.

Shoot the coaches an email once you sign up.  Sign up under what you played in Spring.

You will need all of your own gear for VEL.

 


https://kettlerunsports.org
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