∙ PRACTICE: Practice will be Monday through Friday from 3:30 - 5:30 pm. All practices are mandatory. Wrestlers should report to the athletic hallway in front of the wrestling room by 3pm. 

∙ SHOWERS: Showering at the school immediately after practice is MANDATORY. Please make sure your wrestler has soap and shampoo to keep in his wrestling locker. Towels will be provided by the wrestling team. I recommend purchasing shower shoes and an Anti‐Fungal soap. Recommendation – Defense Soap. 

∙ STUDENT PICK‐UP: Pick‐up will be between 5:45 – 6:00pm promptly. The coaches will see to it that the boys hustle in the showers. 

∙ GEAR: Please make sure your wrestler has wrestling shoes and headgear before the first practice. Practice shirts will be provided by the wrestling team. Please make sure your wrestler brings shorts. Wrestling gear can be bought at Dick’s Sporting Goods. There are also a lot of good online stores as well. Recommendation – Wrestling Mart, Worldwide Sports Supply, and Eastbay. 

∙ PHYSICAL: All wrestlers must have a completed VHSL Physical form before they are permitted to   practice. They can be turned into me on Monday, or to  our Athletic Trainer 

∙ COACH CONTACT INFO: Email: coachjfoy@gmail.com Phone: 540‐222-4406. Please feel free to contact me anytime.